You know how in music, the pause or a well orchestrated silence can be the most powerful element ? How hearing this break can allow you to enjoy the whole piece of music even more ? Well, yoga does the same for me: it is this ‘pause’ that allows me to enjoy life overall, becauseContinue reading

A few years back, I volunteered to help the disadvantaged in Nepal for three months and while living there, I learned the importance of remaining down to earth, appreciating food more and creating calm for oneself. It felt like the most peaceful I had ever felt in my life. Coming back here… to Europe, hasContinue reading

– Since we all come from the South, we also share similar backgrounds and cultures, ways of thinking. – We do? (Giuseppa, Mohamed and Reda work at the main self-service canteen of the European Parliament.)